Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org under the name Clara Bridges.

All about Jane – attachment and loss

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I have a spent a great deal of time trying to write this post, but like grief itself, it just feels wrong. Like grief itself, it feels senseless, jumbled, confused, meandering. I go over it and over it, and just can’t make it right. So I have to let it be. I have to let the words, such as they are, communicate as best they can.

I wear a silver ring to remember her by. She liked silver jewellery, as I used to when I was growing up. Silver rings on every finger and silver bracelets on her wrists. I need a constant reminder of her, something to keep the memory of her alive, something to keep her real. But the ring wasn’t enough. I also wear a silver bracelet – maybe the more items that remind me of her, the more real she will feel, and more I can try and keep her with me.

The day I lost her was the first and only time in my marriage that my husband and I slept in separate rooms. I couldn’t describe what I was going through – I just needed space and time to grieve. I didn’t want to be touched, to be spoken to, to be with anyone else. I needed to be alone and to try and give it all expression, to pour it all out in tears, if I could. It was only a few hours later, but I felt as if my memory of her was already fragmenting, and as if I was already losing the reality of her. I felt as if I would shatter violently, as if I wanted to break out of my body, because there was just too much hurt to hold inside. The one week anniversary of the last time I saw her was a powerful re-experience of the devastation.

Over the next few weeks and months I put her name into Google repeatedly, even though I knew the result would always be the same, and that I would find nothing. I looked at the one document I had that had her name in it – somehow seeing it written down made her feel more substantial, confirmed the fact that she had actually existed, brought her closer in some very small way. Seeing her name, repeating her name in my mind was a strange kind of attempt to self-soothe, to fill the void left by her absence.

When I was out in town, I looked for her in crowds, searching for her face amongst those of strangers. Every day, driving past the windows of the building that we met in, I felt physical pain at the reminder and memories of her, as I looked up at the windows and imagined her inside. I felt a little angry at her for abandoning me – ‘a little’ was all I could let myself feel. I was still determined to keep her on her pedestal, still determined to halt the idealisation/devaluation cycle indefinitely, and keep her in an idealised state forever.

Any attempts by another, to provide the support that she used to provide, served only as a reminder of what I was now without, and brought fresh despair and anguish. I no longer had a ‘safe place’, an ‘anchor’. The sense of self-acceptance that had started to grow within me, entirely due to her acceptance of me, was fast fading away, and any little self-esteem I had left, could be pummelled into the ground by the weight of a feather.

As the months wore on the pain turned from a raging fire to constant burn  – a permanent ache but also a strange emptiness. Often, unless I’m feeling intensely, it doesn’t feel like I am feeling at all. But every so often, for no clear reason, an intense sadness and a missing of her, comes upon me and makes me utterly desperate for her again. In those times, the need for her is overwhelming. In those times, I cling pathetically (and thankfully, at a distance), to my two closest friends, transferring the unbearable need for her, into a desperate neediness towards them. And even outside those times, when I mention her name, the tears are never far behind. It takes just four little letters, spoken out loud, to reconnect me to the hurt.

In her absence, there is no longer anything to tie down the reality of her, or to keep me grounded. When she was in my life, she occupied her own space within it. That space was so large, that sometimes it left room for little else. And within that space she was adored, obsessed over, but still an idealised person of human proportions. But now that she’s gone, she has started to become less self-contained and the image of her is losing its integrity and coherence. It is as if the black hole of her absence has sucked in all meaning from elsewhere and attached it solely to her. The ways in which I have begun to think of her are quasi-religious. She is my Alpha and my Omega – my only hope, the only one who can ‘save me’. She stands for all that is good, noble, compassionate, caring, and for a million other things besides. Forgive me, for I have fucked up my life. Absolve me of my iniquities.

In her ‘elevated’ state in my mind, she has become less a person of flesh and blood, and more a philosophical construct, a concept of ‘the ideal’.

I want her to be human. I want her to be here. I want to feel again – intensity and love. I want her physical, perfectly imperfect presence. And it kills me that I’m grieving for someone who is still alive. That we could continue to share the same city air, until one of us dies, without me ever seeing her again. Trying to grieve, while living with the possibility of reconnection – is this what purgatory feels like?

Just as it was the last time I saw her, I don’t know how to end. I think a close friend of mine summed it up as well as anyone could ever do, in four short words.

Darling, grief does you.

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5 thoughts on “All about Jane – attachment and loss

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