Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.


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A day in the life

A Day In the Life‘ is a project spanning a whole year, looking at the everyday experiences of individuals in England with mental health difficulties. Anyone experiencing such difficulties can sign up to the project, which involves writing a short piece describing your experiences on four different days over the course of that year. The dates are chosen in advance – the first was on 7 November 2014 and the next will be on 10 February 2015. Entries can be anonymous and it’s not necessary to submit something on all four occasions. The project is funded by Public Health England and was highlighted through a number of media channels and websites. The BBC news clip can be found here. The www.gov.uk website says this about the project:

A Day in the Life is designed to provide an insight into the lives of people living with a mental health difficulty to help inform the development of policies and projects which better meet their needs. The project is also designed to better educate and raise awareness among the wider public of the reality of mental health issues.”

I decided to take part in the project when I saw it mentioned on Twitter – its mission is an important one, and writing is one of the few things I feel I am able to do to help raise awareness. I wanted to share with you my entry for 7 November 2014, which can be found here. In some ways, the story is a precursor to my recent posts on parenting, and writing that entry on 7 November motivated me to share more about the challenges of mental health and parenting.

If you are interested in joining the project, please do visit the ‘A Day in the Life‘ site to find out more. More and more entries are being added all the time relating to the first day, 7 November, and they provide a fascinating picture of the day to day lives of individuals struggling with a variety of mental health issues.

 

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