Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.

Daily Archives: February 23, 2015


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Intensity

I feel as though I must have been living under a rock not to have come across this song until now – which was released in the UK in June 2014 and is still in the UK Official Singles chart. What I find just as unbelievable is that I had also, therefore, never come across the official video for the song – which has been viewed more than half a BILLION times on Youtube.

I watched the video for Sia’s ‘Chandelier’ for the first time a few days ago, and I was bowled over. It completely blew my mind. It felt haunting, disturbing, desperately sad. The words, the music and the dance came together to create a powerfully moving experience. But it wasn’t just an experience about a girl in a song, or a girl on a screen. How can you explain it when you know that what you’re feeling is profound and significant but you don’t understand how? That the song may not be directly about you, but your experience of it and response to it could reveal so much?

I watched it again and again and again, absolutely hooked, feeling completely taken over by the experience. My emotions were building, and pushing against my chest wall to get out. But it wasn’t until I read a beautiful and revealing blog post on the subject of trust, that all of a sudden a switch was flipped, and a torrent of emotions started to swirl around and flow out. The song and the visuals had tapped into something – but the written words connected to it, magnified it, and set it free.

Looking back, it all feels somewhat unreal, and I’m still unsure of its meaning. All I know is that as I sat there with tears pouring down my face, in the middle of an emotional storm, confused about what my emotions were – I also felt grateful for the intensity. Grateful that I felt as though I could hardly contain the waterfall of emotion that wanted to pour out. Grateful that I felt full – however much fullness felt like hurting and despair.

At times like those, I wish that I could instantly transport myself to therapy, where it would be safe to fully experience those emotions, and to explore their meaning. I can’t help feeling that had I been able to do so, something significant, something ultimately healing, might have taken place. Instead, I tried to contain the tears as best I could, conscious that my husband was in the other room and could come in at any moment. And now, I don’t feel I have easy access to that place again. I can think about my response; I can try to understand it. But the emotion is no longer accessible to me.

When I write about songs that have had an impact on me, I sometimes quote lines from those songs. In this case, I want to quote quite substantially, because for me, so much of the power of the dance is in the way that is combines not just with the music, but with the words. It sounds obvious – but I often find myself listening to music without really hearing the words, and in this case, the words are vital. How many of us can relate to trying to numb the pain, to pushing it down? To that desperate sense of holding on for dear life? And how many of us feel so very young when we experience those things? As young as the twelve-year old child in this dance?

With apologies to Sia for a slight re-ordering of verses….

“Party girls don’t get hurt
Can’t feel anything, when will I learn
I push it down, push it down

I’m the one “for a good time call”
Phone’s blowin’ up, they’re ringin’ my doorbell
I feel the love, feel the love

Sun is up, I’m a mess
Gotta get out now, gotta run from this
Here comes the shame, here comes the shame

1, 2, 3, 1, 2, 3 drink
1, 2, 3, 1, 2, 3 drink
1, 2, 3, 1, 2, 3 drink

Throw ’em back, till I lose count

I’m gonna swing from the chandelier, from the chandelier
I’m gonna live like tomorrow doesn’t exist
Like it doesn’t exist
I’m gonna fly like a bird through the night, feel my tears as they dry
I’m gonna swing from the chandelier, from the chandelier

But I’m holding on for dear life, won’t look down won’t open my eyes
Keep my glass full until morning light, ’cause I’m just holding on for tonight
Help me, I’m holding on for dear life, won’t look down won’t open my eyes
Keep my glass full until morning light, ’cause I’m just holding on for tonight
On for tonight….”

[Sia, ‘Chandelier’]

 


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Trust: The High Hurdle of Therapy

I believe that for me, this is one of the most important blog posts I am ever likely to read. The topic is trust – trust in therapy, but also trust in other relationships as well. It is a large part of what can make any relationship sometimes therapeutic, and sometimes not (to use Dr Stein’s phraseology).
I don’t want to say too much about this post -it speaks volumes, about an immensely difficult and often painful topic. One of the things that makes it so extraordinary is that a number of metaphors are used to convey the nature of trust and how it is built up. The metaphors are both extremely illuminating, and incredibly beautiful.
It’s a wonderful piece of writing; it’s an intellectually interesting and effective way of conveying a complex concept and revealing its core. But most importantly (and effectively) for me, it’s utterly emotionally convicting, and goes straight to the matter of my heart.

Dr. Gerald Stein

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All relationships are either therapeutic or non-therapeutic. Or perhaps I should say, sometimes therapeutic and sometimes not. A relationship with a counselor is not exempt from this complication. Bloggers in treatment suggest that no other topic so unsettles the soul.

The heart is easily torn. A therapist tries to get inside a patient in a way more intimate than most sexual encounters. The client is expected to strip down before the healer in a metaphorical sense. Remember, our custom of shaking hands derives from the need of two souls to prove they are unarmed — that to be near is not to risk injury. Even without weapons, however, danger is there.

Partners in friendship, love, and therapy make assumptions. Sometimes these unstated beliefs undermine the possibility of understanding and trust. Trust is like a garment made out of words and expressions; actions and expectations. In the space of less than…

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