Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org under the name Clara Bridges.

The Important Connection Between Creativity And Therapy

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I hadn’t seen a blog post on the connection between creativity and therapy before, and so was really excited when I came across this one, by therapist Joshua Miles.
The longer I have been in therapy, the more important creativity has become to me. That’s not simply creativity in terms of writing, though that has been a key part of my therapy journey; but also the creative process of using dreams, quotes, music, landscapes, metaphors, and shared memories, to build a new narrative for my life, one that involves greater acceptance, freedom and significance. On a purely practical level, therapy is in some ways such a ‘narrow space’ – one room, two people, and a very particular sort of interaction. And yet this setting is the context for one of the most liberating experiences there can be, and it can give rise to the most extraordinary creativity and exploration of thought. It is that creative process, a joint endeavour between therapist and client, that I have found is one of the greatest agents  – along with the power of therapeutic relationship itself – of lasting change.

I hope you enjoy the post as much as I did!

Joshua Miles MBACP

In this article, I am to discuss the important connection between creativity and therapy, and why being creative in therapy matters. I will then look at the importance of letting our minds wander and why it is valuable to nourish our creative avenues in life. Lastly I will explore how therapy can promote and develop creativity.

The connection between creativity and therapy

There is a meaningful and real connection between the creative and therapeutic processes. These processes share commonalities and can often work in tandem and share many of the same structures. In therapy, clients share, explore and think about their thoughts, feelings and ideas. This process of self-exploration can often yield surprising results, or uncover to us some feelings or thoughts we once thought we had forgotten, or in fact thoughts or feelings we did not know we had. Like the creative process in arts, music or writing, we open…

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