Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.


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Laughter in therapy

In relationships, therapy included, laughter can be an incredibly bonding and connecting experience…

Life in a Bind - BPD and me

laughter in therapy

Therapy is not a matter of milestones, but of moments*. Those moments can be: awkward; intense; heart-warming; painful; shocking; surprising; happy; exhausting; revelatory; uncomfortable; thought-provoking; mundane; interesting; angry; fearful; beautiful.

But there is nothing so lovely in therapy, I think, as moments of laughter. Particularly where that laughter is at an ‘in-joke’- amusing to the two of you by virtue of the intimate work you share in.

I told my therapist that I had asked one of my children how he felt about a particular situation. He told me, and then said “was that the right answer?”. I replied that there was no right or wrong answer.

As I related this story, I caught my therapist’s eye and we both burst out laughing, a split second apart. The irony hit me, as it hit her, and there was no need for either of us to explain what we found so…

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