There are some truly iconic movie theme tunes and soundtracks that are as much a part of the experience and legacy of the film, as the plot and characters themselves. In the same way, many of us have pieces of music that constitute a ‘soundtrack’ for our lives –pieces that are inextricable bound up with certain events and which are immediately evocative of particular feelings, when we hear them. I had such a ‘soundtrack’ during one of the worst years of my life, at university. It was an incredibly turbulent period, with self-destructive and damaging behaviour, and some rather disturbed and disturbing thinking. There is a song I strongly associate with that period – I haven’t listened to it since, and I never want to listen to it again.
I didn’t want Alan Walker’s “Faded” to become such a song. On the one hand it was less likely, because its negative associations were of a much shorter duration. On the other hand, it was the soundtrack of a weekend which led to my therapist questioning whether she was the right person to be helping me, and was associated both with a destructive desire for conflict, and a resulting fear of abandonment.
After that weekend, I worried that listening to it would trigger that same need for conflict and the sense of my ‘rational self’ being ‘held under’ by the same desire to regress rather than progress. But I was also longing to hear it again and to watch the video, whose visuals were just as evocative as the music, and which I wrote about in my post ‘A tale of three houses: therapy, progress, and internal conflict’. And so it was important for me to find a way to break the association between the song and a situation that if left unchecked might have cost me an immeasurably precious relationship. I had to try and give it a different interpretation and meaning, one which was far less threatening to therapy and to progress.
During that weekend, I saw the song and its images as being about therapy, a sense of disconnection from my therapist, and foreboding of a future failure to attain longed-for security and a sense of being loved. But maybe another interpretation was possible. I remembered that during those days I had been aware of a small voice urging me to ‘stand up for us, fight for us’. The inner child, pleading with me to put up some resistance to the internal saboteurs. Perhaps the lyrics ‘where are you now?’ could be seen as her words to me, and not my words to my therapist.
Seen in that way, the song was more an entreaty by someone who loved me and was with me, than a cry to someone I wanted to love me, and to be with me. Seeing myself as the object rather than the subject of the song, helped me to feel wanted and connected, rather than disconnected and lost. The change of perspective enabled me to listen to the song not just without being haunted by negative associations, but with a real sense of warmth and closeness. You may call it just a sleight of hand; and after all, neither interpretation represents an external, ‘scientific’, objective reality. But the stories we tell ourselves are incredibly powerful, and therapy is, amongst other things, a chance to rewrite the story that we tell ourselves, about ourselves and our relationships. Songs, books, poems, pictures, dreams – all have a role to play in this too.
A few weeks ago, when I made a commitment to myself to be ‘all in’ as far as therapy was concerned – even more trusting, more open, more vulnerable, more accepting of change and where it was leading, than ever before – my inner child let me know what she thought about that idea, in a very unequivocal way. She showed me what she thought it would mean for her, in two vivid and dramatic dreams.
In the first, a friend – who looked very much like me – dropped by unannounced to tell me she was pregnant but was on her way to get an abortion. She was talking in whispers so that ‘the baby’ wouldn’t hear. In the second dream, one character was trying to persuade me and a companion to participate in sex with him, in order to extract payment from a fourth party who was observing. I refused, at which point the dominant character poisoned my companion and once I was undefended, forced me to have sex. Though the experience was unwanted and unpleasant, there was also a sense that having been ‘liberated’ from the presence of my companion, part of me enjoyed it.
Though I think there is much to unpack in both dreams, and a number of interpretations are possible, my associations were fairly immediate. For me, change and recovery has always felt as though it would involve a part of me dying; and I have always had a fear of vulnerability. And so it seemed to me as though my inner child was saying that she was afraid that me going ‘all in’ would be equivalent to killing her, or raping her. Those were her fears, and that’s what she wanted to show me. Though perhaps she was also expressing ambivalence – a hope that we might receive something (praise, approval?) from my therapist, and also a chance that the experience may actually end up being a positive one for her, on some level.
We didn’t always have a good relationship, my ‘inner child’ and I. In fact, I said and thought some pretty terrible things about her (as described in my posts ‘Inner child and past child‘ and ‘Do you love the inner child?‘) and I could never previously have imagined being able to see her compassionately or relating to her in a positive way. I saw her as weak and feeble, and blamed her for not being more robust and thus not protecting me from sadness, depression or anxiety. The things we fear we ourselves have been and done, we project onto others, even internal others, it seems.
This all changed quite suddenly, though I didn’t initially realise why, over the course of the Easter therapy break. An important, intimate and bonding moment had taken place during therapy just before that break, and it carried me through those two weeks in a remarkable way. That moment was a special one in which the needs of both adult and inner child were met, and though my therapist did the ‘meeting’, it was the inner child who came to be met, and who was strong enough to provide the opportunity. She held fast against the desire of a part of me to self-sabotage and to sabotage the therapeutic relationship, and in doing so she gave me – gave us both – a wonderful gift.
Again, you could say that this is just a story that I told myself, to explain an aspect of my progress in therapy. But it has been a powerful and beneficial one, helping me to relate to myself and others differently. As my therapist said at one point in session, if it works, then why not use it?
It is working, and my dreams are also changing. For a long time, I have suspected that within my dreams, the figure of my youngest child represents my own inner child. And for months I have had dreams in which he falls into water and drowns, often when I am distracted or arguing with someone else. But over the last few weeks, I or others have managed to save him. And much more recently, the dreams haven’t involved water at all, though they have still sometimes involved abandonment. A couple of weeks ago I dreamed that I had arranged three one-hour play dates for him, but I had forgotten about him and left him at the first one for hours. I emailed the dream to my therapist, and she told me that she laughed when she read it. I looked at her in puzzlement until she pointed out that we have three one-hour sessions per week – the thought hadn’t even occurred to me…..
I am still learning how to deal with this new relationship with my inner child; I keep being surprised both by how comforting the connection feels, and how completely bizarre (and sometimes even silly) the whole thing sounds. All I know is that it seems to help; and when I felt really sad, desperate and unheard after therapy a few weeks ago, I realised that those were her feelings and I stopped to consider what would help her feel better. Suggestions came into my head and were discarded – they seemed too ‘grown-up’, too rational, too serious, or too intellectual. I settled on colouring in, and knew I’d hit upon the right thing when I started to feel better just at the thought of buying colouring pencils and stationery. A memory of the best Christmas present ever, came rushing back – a pack of pretty pens that I’d really wanted, that reduced me to tears when I opened them.
There’s a quote by Mother Teresa: “I can do things you cannot, you can do things I cannot; together we can do great things”. I’m really hoping that’s the way it can be for me and my inner child – great things, great healing.
June 25, 2016 at 10:18 pm
I just wanted to applaud your commitment to be “all in” with your therapy. I have been working very hard, very seriously, for the past year of my therapy (more off and on efforts before that). But it was really late this winter when I started to believe that I could do more than manage my PTSD and depression; I could actually heal. And I promised myself that I would do it. I would take risks. I would tell my therapist humiliating things about myself. I would try everything that was suggested (when before I’d often write down ideas but not try them). And despite a really hard week this past week, I can see a difference.
The thing about really commiting is that once you decide that, you don’t have to keep deciding it. You don’t have to say, am I really able to trust my therapist? Do I really want to tell her this? Because if those questions even pop into my head, now I just respond by saying, wait, I already decided that I do, so I don’t have to decide this again. I find this helps in challenging times. I hope it works that way for you as well.
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June 26, 2016 at 12:12 am
Brava! All in for sure! Some of the themes you are discussing — being held hostage and not wishing to lose the song you love — are found in the play “Death and the Maiden.” I believe it was also made into a movie with Glenn Close, though I didn’t see the film.
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March 12, 2017 at 1:21 pm
I’m still learning to accept my inner child. It’s hard and painful work.
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