Just before our summer break started, my therapist told me that she now has an ‘internal ally’ – who is my ally too – and I know that she feels that that is making all the difference. This ally advocates for her and reminds the various parts of me that she exists and that she is on my side. My therapist knows that when she is trying to get through to me, particularly when I am distressed, there is now someone inside me who is also reaching out for her, and wants to take in what she has to offer. However many parts of me are angry with her, or feel betrayed, or want to act out or push her away, she knows that there is also a part that is capable of noticing, analysing, standing back, and keeping close to her. A part that wants to talk to her about what is going on, and who sees her as an unwavering ally, too. That part is the one who has the task of trying to be my own ‘new mother’ to my younger parts, as described in the previous ‘installments’ of this post.
I think it’s also true to say, however, that there is another aspect to this internal ally. I’m now better able to internalise my therapist herself, and to hold on to her and keep her real as ‘new mother’, even when she is absent. The sense of her ‘within’, is a powerful comfort and motivator; and one of the ways in which my own ‘new mother’ part reassures my other voices, is to remind them of my therapist’s caring. My therapist as ‘new mother’ sustains, builds and nurtures my own growing ‘internal mother’, and she in turn reminds the other parts of me, of my therapist’s presence, because she can hold onto it, even when they can’t.
In ‘A new experience of mother, Part 4‘, I said that these experiences of a ‘new mother’, both between me and my therapist and me and my ‘younger parts’, were completely interlinked. But they are not just interlinked, they each make the other possible. And what makes both of those things possible, is the very concept of seeing myself as consisting of various ‘parts’, in the first place. As highlighted in ‘A new experience of mother, Part 3’, it is my own ‘internal re-organisation’ that has facilitated these ‘new mother’ relationships. Before I was aware of those parts, I inhabited each of them, in the moment, as if they were ‘fully me’ and as if their viewpoint was my only reality. There was no distance or distinction between my feelings, my perceptions, and what I believed to be true. Seeing myself as composed of certain ‘parts’, has created a new and bigger space, a space with more possibilities. It has created the possibility of lots of different perspectives existing at the same time, even if one particular one is at the fore in a specific moment. It has created the possibility of a vantage point from which to observe the parts and their interactions with each other and the outside world, and to think about them and talk about them.
This then, finally, is the difference between ‘talking about things’ and ‘acting them out’, that my therapist has been trying to get across to me for so long, and which I never quite understood. Without an awareness of the different parts, and without the existence of an ‘internal ally’, there was nothing to stop the child, or the teenager, from taking the wheel and communicating what they had to say in whatever way they wanted. Their ways were sometimes indirect, provocative, self-centred, resentful, testing, boundary pushing, and completely driven by their experience of ‘old mother’. This not only made it difficult for my therapist to respond to me – on occasion it actually manoeuvred her into responding in exactly the ‘old mother’ way I was expecting. She sometimes spoke of me creating traps for her to fall into – traps that were essentially recreations of dynamics I was familiar with and was unconsciously trying to re-enact. This was illuminating, for a while, in that it showed her quite vividly what my previous experience had been like. But there is only value in that information, if it can be used to help break the pattern and find a new way of relating. And my own experience of these ‘parts of me‘ gave me a way to break the cycle of ‘acting out’, and instead to start talking about what I was feeling.
This has been a five-part post – I’ve spent a great deal of time and a great many words talking about something that is one of the most significant parts of my therapy so far. But I don’t want to give the impression that now that I’ve taken on board this concept of a ‘new mother’, everything is suddenly ‘fixed’. Having an internal ally and being able to keep hold of new mother has definitely made a difference to my summer therapy break. I’m half way through the six week break and for the first two weeks I felt connected to my therapist every single day and there were no resistant or resentful murmurings at all from my ‘inner parts’.
But more recently I have struggled again with internal battles, though on a much less intense scale than before. Although I still feel connected to my therapist, last week it felt as though my inner parts ‘woke up’ and I could feel them going on the defensive (or offensive, depending on the part). I wasn’t sure what to do about them; even worse, I wasn’t even sure I wanted to do something about them. The internal ally felt weak, and the temptation to let whoever wanted to, act out whatever they wished, was definitely there. But the ally was weak, not non-existent; and in many ways this reaction did not surprise me. I always feel much more antagonistic towards the end of a break, in the expectation and frustration of waiting to seeing my therapist again; I get the sense that it’s a form of backlash from the parts who resent the separation and who have spent the break feeling ‘unheard’. Although I am only half way through this break, my therapist and I had a couple of phone sessions this week, and so I think that this waking up of my various parts occurred in anticipation of this ‘reunion’ of sorts.
Though I had been afraid that these internal battles might mean that I would sabotage the phone sessions (or at the very least, that I wouldn’t fully engage with them), they ended up feeling comforting and productive. As described in ‘A new experience of mother, Part 4‘, what made the difference was an ability (which I still have not got used to) to be completely open about how I was feeling; and therefore to stay in that new space, the place of perspective, rather than inhabiting a ‘part’. I talked about the specific ways (which I felt ashamed of) in which a part of me had been thinking of sabotaging our phone sessions. I said later on in the conversation that I was worried about how to bring this powerful and frightening part into sessions in September. My therapist pointed out that by talking about her and her thoughts and desires, I had already done that. Bringing her into session, in this ‘new mode’ in which we’re operating, doesn’t mean turning all my thoughts, actions and feelings over to her; it means ensuring she is heard and that she has a chance to speak – and this new ‘internal ally’ is the best interpreter she could have.
One of the most significant things that my therapist pointed out during our phone conversations, is that my internal landscape has changed, a new part has been introduced, and that is bound to stir things up a little. I hadn’t really thought of it in that way, even though we had talked about this ‘internal ally’ before. I think I had thought of this persona as some sort of ‘overarching identity’ that I was trying to build, rather than as a ‘part of me’, similar to the others. And perhaps both pictures are equally valid. It is certainly the case that I can feel the internal landscape being redrawn and rebalanced, and I understand it better; and I think the presence of this ‘ally’ is making that possible.
This growing part is allied very closely to my therapist; and she has formed a much better relationship with certain parts of me – the inner child and teenager, for example. But there are still parts that are ‘out on a limb’ as my therapist put it – aspects of myself I have never really accepted as belonging to me, who still have the ability and desire (as they quite clearly showed me during this break) to undermine, disrupt, and destroy. Parts with which I have little relationship and as yet little understanding of how to reach. But I know that these alliances and experiences of new mother, both within myself and with my therapist, are going to enable me to reach those parts and build those relationships, even if the process is painful and slow. We just have to get through the September post-break ‘reunion’ onslaught first – given that I’m anticipating it, that almost guarantees it will come in a form and from a direction that I’m not expecting! I must admit, I am more than a little afraid – but also curious to see how the next year of therapy will unfold. Most of all, I’m looking forward to what this developing and fulfilling experience of new mother (both internal and external) will bring.