Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org under the name Clara Bridges.

Reblog-ish: “Summer reading and listening”

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Cq94IkVWAAAuKF1.jpg largeAlison Crosthwait is a psychotherapist and writer living in Toronto, and over the last few months I’ve had the joy of not only reading her open and thought-provoking posts on her website, ‘The Good Therapists‘, but also of occasionally corresponding with her and sharing ideas. I hope it’s accurate to say that I think we both get excited by creativity and ‘projects’, and back in April we did our first live Twitter chat on the subject of therapy breaks. It was our first experiment in taking a therapy-related subject of mutual interest, and tackling it each from our perspective of therapist and client, by simply letting a dialogue unfold*. One could argue that the therapist has the advantage here as they have experienced ‘both sides’ of the equation – they have sat in both the therapist’s and the client’s chair!

Alison herself sometimes talks about her own experience as a client in her writing, and she is movingly honest about its emotional highs and lows. Reading and writing about both the therapist’s and the client’s perspective continues as a theme in her latest post on ‘The Good Therapists‘, called ‘Summer Reading and Listening‘. She writes: “I’m on holiday diving into an elaborate reading plan combined with a lake view for the next couple of weeks. If you are also in a late-summer reading phase here are some therapy-related writings I have come across lately. No deep thoughts or surprising twists in this post. Just shout outs to people doing great work.”

I am thrilled to be included in Alison’s post and list of ‘shout-outs’, and am excited to look into her other recommendations as well. In her short post you will find two reading suggestions of material written by clients – a blog and a book; and two reading suggestions of material written by therapists – again, a blog and a book. There is also a recommendation of a new podcast (and a video), by a therapist.

Reading Alison’s post also reminded me that it’s been a while since I have written a ‘book review’, and there are at least a couple of recommendations I would love to share, in due course. In the meantime, if you have some reading time left before summer is on its way out (what an unwelcome thought) – do take a look at Alison’s recommendations, and ‘The Good Therapists‘ website itself!

 

*It’s worth making it clear that this was a dialogue about therapy, not a ‘therapeutic discussion’ of the kind one might have in session. It was intended as an exploration of an interesting subject from two different viewpoints, and we were very clear and specific about the fact that it should not, at any point, start to ‘become therapy’. I must admit, I found that aspect of it harder than I thought it would be!

As this post and Alison’s were prompted by thoughts of vacations and the end of summer, I thought I would gratuitously start this post by including a photo of somewhere I visited recently that had a very calming and relaxing effect on me and was a moment I will treasure from this long summer therapy break.

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One thought on “Reblog-ish: “Summer reading and listening”

  1. Sounds like a great site, thanks for sharing!!

    Liked by 1 person

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