Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by


Connecting in therapy – here is the Twitter chat!

Earlier this evening, psychotherapist Alison Crosthwait (from The Good Therapists) and I, had an interesting Twitter chat on the subject of ‘Connecting in therapy – do touch and love have a place?’. The ‘story’ of our chat can be found here:

I’m grateful to Alison, as ever, for her open and honest views and the way in which she shares them. These are tricky subjects which can arouse strong feelings among both therapists and clients, and even within our small discussion and those who joined it, there was a divergence in theory and practice. However, ultimately, as Alison very helpfully commented, “It is crucial to remember that therapy is two human beings. Theory is only concepts”. Even where therapist and client differ on these subjects, the quality of the relationship can outweigh those tensions, and the therapy can still be successful.

We ended the chat with numerous ideas for the next occasion, which we plan will be on a Monday in July. Further news on that in due course, but in the meantime, I hope you enjoy our chat!



Twitter chat 6 March: Connecting in therapy – do touch and love have a place?

I’m really looking forward to my Twitter chat with Alison Crosthwait today, on the subject of connection, love and touch in therapy. Please do join us at 9pm GMT/ 4pm EST if you can, using #therapyconnection !

Life in a Bind - BPD and me

It’s been ten months since psychotherapist Alison Crosthwait and I held a Twitter chat on the subject of therapy breaks; we said then that we enjoyed it so much we would do another one, and finally, we’ve set a date, time and subject!

Our next chat will be called ‘Connecting in therapy – do touch and love have a place?‘  and it will take place on Monday 6 March at 9pm GMT/4pm EST. We will be using the hashtag #therapyconnection.

I believe these are difficult and contentious topics, for both therapists and clients, and I’m very much looking forward to discovering Alison’s take on them. From a personal perspective, they are subjects I have struggled with in my own therapy, and touch, in particular is a ‘live issue’ for me at the moment. But I won’t be bringing my therapy into the chat – the…

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