Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org and for Muse Magazine Australia, under the name Clara Bridges.

Self-care strategies for the summer therapy break – Part 2

2 Comments

Part 2 of my recent post for therapy website welldoing.org contains seven more strategies I find helpful for coping during therapy breaks, and it can be found here:

https://welldoing.org/article/7-acts-self-care-better-mental-health

If you have your own tips, it would be great to hear what works for you! My thoughts are with anyone who has a therapy break upcoming….

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2 thoughts on “Self-care strategies for the summer therapy break – Part 2

  1. Love the book idea! Just put some on hold at the library that I think might help me feel connected to therapy during my upcoming break.

    Liked by 1 person

  2. Another thought: why not a book that takes you out of the world you live in to relieve a bit of the claustrophobia. Science fiction at its best might do that nicely.

    Liked by 1 person

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