Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by

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Starting Therapy – the Twitter chat

Earlier this evening, psychotherapist Alison Crosthwait (from The Good Therapists) and I, had an interesting Twitter chat on the subject of ‘Starting Therapy’, and the story of that chat can be found here:

Inspiration for our chat came from Alison’s new book, of the same name, which can be found here:

I can thoroughly recommend it, and not just for those starting therapy, though it’s an ideal introduction in those circumstances. It is also thought-provoking and a valuable reminder of some key concepts, for any client at any stage of therapy. I had to chuckle when I read the section where Alison describes how significant statements or connections by the client can often be accompanied by words along the lines of ‘I’m rambling…..’. That same morning, towards the end of a very productive week’s work in therapy, I found myself repeatedly saying that I didn’t think I was making much sense….!

One of the most important things about the book, in my view, is its emphasis on the uniqueness of every therapeutic journey, and the fact that it is a journey created and experienced by two people in relationship. As such, the book very explicitly is not a guide on ‘how to do therapy’, but a dip into a number of concepts and ideas that it is helpful to be equipped with, in that individual journey. I have read fewer and fewer therapy books the longer I have been in therapy, precisely because I was finding it too easy to be diverted by others’ stories, and to make comparisons with my own therapy, rather than focusing in on my own story. However, there is no such risk with Alison’s book – she encourages you to put your focus firmly and squarely on your own life and your own therapeutic experience, and the subjects she writes about are eloquent and insightful prompts to do just that!


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Twitter chat 6 November – Starting Therapy

Join us tonight at 9pm GST / 4pm EST !

Life in a Bind - BPD and me

I’m really excited to let you know that psychotherapist Alison Crosthwait and I will be holding our third twitter chat on Monday 6 November at 9pm GMT/4pm EST. The chat will be called ‘Starting Therapy’ and we will be using the hashtag #startingtherapy .

Even more excitingly, the topic of the chat is built around the title and theme of Alison’s new book, ‘Starting Therapy – a book for new therapy clients’, and I can’t wait to talk about it, and this whole topic, with her!

Whether you’re a therapist or a client, or both, or neither, it would be lovely if you could join us, either as an ‘observer’, or by taking part in the chat itself. Looking forward to seeing you there!

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