Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.

Summer therapy break 2018 – one third of the way through

3 Comments

Somehow I managed to completely miss the fact that Storify disappeared in May, and along with it all my previous compilations of #therapybreak tweets! However, I’ve discovered Wakelet, an excellent alternative, and this is installment 1 of 3, of my #therapybreak tweets from my current break, which started on 18 August and will end on 24 September:

https://wakelet.com/wake/13b05313-b87e-4724-ae16-1dcdfab1b6cf

As usual, it’s been lovely sharing stories of therapy breaks on Twitter, with others who are also in the midst of their own breaks. It’s also been lovely seeing the steady presence, #therapybreak after #therapybreak, of those whose stories I do not know, but who ‘like’ tweets, whether or not they comment, and who by those actions show their support and let me know they are thinking of me.

Some aspects of therapy breaks have become a little easier  – for example, I no longer have to fight an internal battle to maintain a clear perspective on who my therapist is and on our relationship. However, life has got harder, and so despite feeling close to my therapist, I still spent much of every day of the first ten days or so of the break, fighting despair and the feeling that I did not want to be alive.

I’m glad that as has happened in the past, my #therapybreak tweets have captured the beautiful, grateful, moments that have struck me, in amongst the more difficult feelings, as in this way they function as an act of self-care, as well as a means of connection.

A couple of others are also using the hashtag #therapybreak to share their stories – it would be lovely to build up a collection of experiences in this way!

 

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3 thoughts on “Summer therapy break 2018 – one third of the way through

  1. Glad you are still alive. Nice way to frame the “acts of self-care.” You are progressing.

    Liked by 1 person

  2. Sending hugs and strength.

    Liked by 1 person

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