I wrote this poem four years ago, as I was emerging from a period of deep depression and suicidal feelings. I’m reblogging it for World Suicide Prevention Day today, as I hope it might bring some light to those who are struggling in the shadows. It was the kind words and support of other people in the blogging and Twitter community, who started to bring light into my own shadows, during that time.
We are a complex mix of forces – of strength, and air, and light. But when darkness threatens to overtake us and those internal forces don’t seem strong enough, we need to wait, just long enough for the shadows to pass us by. We need to say ‘not tonight’. Please reach out if you need help in waiting, and in saying ‘not tonight’. x