Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by


Understanding a loved one with BPD – reblog-ish

A friend with BPD pointed me to this excellent article called ‘I can’t get it right’ – Understanding a loved one with Borderline Personality Disorder. She said that it painted a very accurate picture of how she felt much of the time, and the same is certainly true for me.

What I like about this article is that rather than focusing specifically on the DSM IV criteria as an aid to describing BPD symptoms, it highlights three key aspects of how many individuals with BPD experience the world. These aspects are: feelings are ‘too real’; out of sight is out of mind; and extreme sensitivity and rage. These three aspects describe how many individuals with BPD experience their thoughts and feelings as being ‘as real as reality’; that they may find it difficult to maintain object constancy and retain a sense of consistency about the people in their lives; and that at least partly because of lack of object constancy, they can be extremely sensitive to others’ words and actions, which can often be interpreted  in isolation, without taking account of prior context or knowledge.

This article is aimed at those supporting individuals with BPD, and it provides a compassionate and thoughtful description and also reminds loved ones that the behaviour of someone with BPD is often motivated by attempts to shield themselves from pain, rather than a desire to hurt or manipulate. It describes behaviour and tries to show what lies behind it, and what may be going on in the mind of the individual with BPD. The article also emphasizes the important message of hope and the existence of effective treatments that can make a real difference to those with BPD, and to their families.

Finally, although aimed at loved ones, I hope this piece will be helpful for those with BPD as well. It certainly gave me a greater insight into and understanding of some of my difficulties, particularly with regard to the section on feelings – ‘what do you mean my thoughts and feelings may not be real being my gut reaction, the moment I read that paragraph…!


Reblog – ish: BPD symptoms

I have been wanting to reblog this post, entitled ‘BPD symptoms’ for some time, but in the absence of a ‘Reblog’ button (sorely missed on many WordPress pages, as well as in non-Wordpress blogs!) I am including a link instead:

BPD Symptoms by That Borderline Life

What makes this page special, for me, is that it is probably the simplest, most succinct summary in ‘lay person terms’ of the DSM IV criteria for BPD, that I have come across. It’s quick and easy to read, but at the same time is insightful and comprehensive. I hope you find it helpful, particularly as an overview for non-BPD friends or relatives who want to know more!


[Unlike a number of BPD blogs, I don’t (yet) have an ‘About BPD’ page, but when I do, its main content will be a link to this excellent post by That Borderline Life. I think it’s incredibly helpful when bloggers contain some information about BPD on their sites. I’m conscious of the fact that I would like to be able to reach out to those who support individuals with BPD, as well as to those with BPD themselves, but I currently have very little ‘purely factual’ (for want of a better word) information about BPD on my blog. In some ways, this is because there are so many out there who have done a much better job than I could do, of pulling all the relevant information together, and I would rather point people to their sites (whether national charities or individuals) than re-invent the wheel. But until I manage to do that by way of my own ‘About BPD’ page, I wanted to share the link to this excellent post.]