Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.


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Connection

A wonderful song on the theme of relationships, for Mental Health Awareness Week. The quote I posted yesterday was about how difficult connection with others can be; this song is an uplifting reminder both of how wonderful that connecting can be, but also how simple.

I’m aware that unfortunately it can often take something very small to tip me into feeling bad about myself and for me to feel as though I am not cared for. At the same time, however, I’m aware that it can take very little to help me feel loved. Sometimes all it takes is a few words, a small but clear sign of someone reaching out to me, to light that spark of connection and warmth in my heart.

This is a real ‘feel-good’ song for me and the video is full of images of different types of connections and relationships. It’s a wonderful musical and visual world to lose yourself in for three minutes, and I hope it lifts your spirits, just as it has done mine.

Life in a Bind - BPD and me

“The song [Bonfire Heart] is about no matter who you are no matter where you’re from, it’s about the human condition which is we need to connect with people.” James Blunt

So often, the need for connection feels like an overwhelming and distressing burden to bear. For me, this song lightens the load. At the heart of BPD (and of us all) is a need to be loved. How incredibly complicated the absence or presence of that love can make our lives. For me, the joy of this song is that for just over three minutes, it makes the need for love and connection feel incredibly simple, and uplifting.

“People like us, we don’t need that much; just some one that starts – starts the spark in our bonfire hearts…..”

 

[This post is dedicated to two beautiful borderline blogger friends of mine, who have found love and connection over…

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