Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org under the name Clara Bridges.

Connection is hard

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The theme of Mental Health Awareness Week this year is ‘Relationships’. Strong relationships are vital to good mental health; but intimacy, vulnerability and connecting with another human being can be very difficult for many with a mental health condition, and in particular, for those with Borderline Personality Disorder.

Life in a Bind - BPD and me

connecting with others dexter quote

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Connection

“The song [Bonfire Heart] is about no matter who you are no matter where you’re from, it’s about the human condition which is we need to connect with people.” James Blunt

So often, the need for connection feels like an overwhelming and distressing burden to bear. For me, this song lightens the load. At the heart of BPD (and of us all) is a need to be loved. How incredibly complicated the absence or presence of that love can make our lives. For me, the joy of this song is that for just over three minutes, it makes the need for love and connection feel incredibly simple, and uplifting.

“People like us, we don’t need that much; just some one that starts – starts the spark in our bonfire hearts…..”

 

[This post is dedicated to two beautiful borderline blogger friends of mine, who have found love and connection over the last few months. This song reminds me of you – you know who you are].