Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org and for Muse Magazine Australia, under the name Clara Bridges.


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Easter therapy break – Part 3

As I have done over the last couple of therapy breaks, I used daily tweets as a way of ‘journaling’ and coping over the Easter break. I find it helpful as a way of ‘counting down the days’ and of recording both difficult moments and times of gratitude. I have also found it valuable to be able to look back on my experience during previous breaks. Creating a scrapbook of my tweets has been therapeutic in itself, as well as providing me with a treasure trove of memories. I put together the tweets from my Easter break using Storify, and you can see them here!

https://storify.com/lifeinabind/easter-therapy-break-day-1-to-day-8

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