Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.


12 Comments

Why the Christmas therapy break can be particularly hard

I’ve just entered another therapy break – twenty-six days this time. Though the summer therapy break is longer, the Christmas break is more challenging in other ways. My latest post for the therapy website welldoing.org is an open letter to my therapist, explaining why it feels difficult, and how she has helped:

https://www.welldoing.org/article/letter-to-my-therapist-christmas

 

[This article was inspired by a post I wrote at a similar time last year; that post was prompted by an intense set of emotions that arose after I caught a glimpse of my therapist’s daughter, who had come home for Christmas. Families – both the ones that we are part of, and the ones that we are not – can lead to such strong emotions at this time of year….]

 


Leave a comment

Mental health and the holidays: we’ve survived Christmas, but what about New Year’s Eve?

And….it’s that time of year again. And once again I’m dreading it, and this post from the end of December last year describes why, and is just as true then, as it is now. If anything, I am even more frightened of the depths of January this time, than I was last year.
The challenges of the holiday season are far from over, and if you either are someone, or know someone with mental health difficulties, please do reach out to receive or give support this New Year’s Eve. An understanding text (that doesn’t just say ‘Happy New Year’!) can make all the difference….

Life in a Bind - BPD and me

My heart sank when I saw the first of the ‘It’s been a wonderful year!’ type pictorial summaries pop up in my Facebook feed. It seemed to start even earlier this year, and just as the equivalent gimmicks did over the last couple of years, it’s spreading like wildfire; like some sort of contagion. In addition, I know that come 31 December, my feed will start filling up with expressions of festive cheer, thankfulness and the highlights of my friends’ lives over the last year.

fireworks new yearIf there were a Scrooge of the New Year season, I would probably be it. If there were a New Year’s alternative to ‘Bah humbug’, I would probably use it. But at the risk of losing those of you at this point who think I’m simply a mean and grumpy party-pooper – I have a serious point to make.

As soon as Christmas is over…

View original post 1,197 more words