Life in a Bind – BPD and me

My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.


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Tweeting my way through the Christmas therapy break

As I did over the summer therapy break, I have been tweeting my way through this #therapybreak as well! Last time I found it helpful for a number of reasons – as a way of sharing how I was feeling, reaching out for support, recording how the break was going (so that I could look back on it, if I wanted to), taking in the positive moments, giving voice to the horrible moments, counting down, surviving…..Most of all I think it was a method of self-care and trying to create something memorable, beautiful, and ‘out of the box’-y, out of the break. Personally, I have never really liked the idea of a ‘gratitude jar/journal’, or the ‘100 Happy Days’ concept, but only because the ‘enforced’ nature of it – having to find something positive or something to be grateful for each day – doesn’t really work for me. And yet there were many moments of gratitude, I think, in those tweets, but they were there amongst the moments of pain and depression, too. All recorded, a true picture of a break. As this is, I hope, too – I have put together the tweets so far for this Christmas break into a Twitter ‘story’, which you can find here:

https://storify.com/lifeinabind/christmas-therapy-break

The ‘story’ also introduces you to one of my more recent ways of staying in touch with the ‘child part’ of me  – the acquisition of a number of ‘Lottie’ dolls, which in a way represent different parts of me, or remind me of different aspects of myself, or of my therapy.

I hope you enjoy the story, and I will see you in 2017……

 

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