Life in a Bind – BPD and me

Borderline Personality Disorder, Generalized Anxiety Disorder, and my therapy journey. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org. I write for welldoing.org and for Muse Magazine Australia, under the name Clara Bridges.


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The stranger who has loved you

A wonderful poem by Nobel Laureate, poet and playwright Derek Walcott, who died today. Many, when despairing, have found this helpful. It is the opposite of where I’m at today, but I have to believe that I’ll feel like this one day….

Life in a Bind - BPD and me

I feel like such a long, long way from this. But my therapist is helping me to take down the letters from the bookshelf. She has my heart – until I can give it back to the stranger who has loved me.

Loving yourself

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