Part 2 of my recent post for therapy website welldoing.org contains seven more strategies I find helpful for coping during therapy breaks, and it can be found here:

https://welldoing.org/article/7-acts-self-care-better-mental-health

If you have your own tips, it would be great to hear what works for you! My thoughts are with anyone who has a therapy break upcoming….

Over the last eighteen months or so, I have found myself developing a number of strategies for trying to cope with therapy breaks, and in particular the long summer break, which for me tends to be between four to six weeks long. I recently summarised thirteen of those strategies in a two-part post for the therapy website welldoing.org, and this is the link to the first part, containing my first six tips. I hope you find them useful!

https://welldoing.org/article/this-is-why-self-care-makes-such-a-difference-in-mental-health